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Have you ever tried to replicate a moment that gave you the same feeling of excitment and exhilaration as the first time? Was it ever...

One of my favorite movies from my childhood is Kiki's Delivery Service, the classic Hayao Miyazaki film (of which I believe is part of...

It seems like productivity has become the most valued thing in society and in our daily lives. We always have to look like we're keeping...

There's 2 reasons why I chose the image of someone on a swing for this post. First is to resemble the literal mood swings of bipolar...

I would not be surprised if almost everyone didn't battle with their body image. Most of the time, we're not even in our own bodies and...

When I was young, my mom used to play tapes of Rodney Yee out on a beach with a glorious view, just at sunset with gentle waves crashing...

Sisterhood has been something that I've really struggled with all my life. I always gravitated having more guy friends, and my...

I've been writing songs since I was about 12 years old. I've been writing in general for longer, but growing up, I wanted to be a...

https://www.youtube.com/watch?v=tYUB3hruvDE&list=PLkQFNhNzetpGKzpj9tD8PJjeDhOS6u9QV&index=141 If the video comes up as unavailable,...

One aspect of wellness I wanted to touch on is how our senses can really impact our mood and state of mind. I'm sure it doesn't come as a...

I wanted to kick off this blog by speaking about one of my past experiences with grief - one so painful that I denied myself the ability...

Many people view personality traits as a fixed state of being. I have to admit that at one point, I thought so as well. The phrases, "Oh,...