When I was young, my mom used to play tapes of Rodney Yee out on a beach with a glorious view, just at sunset with gentle waves crashing onto shore. He performed angular poses effortlessly in a fluid manner, and the videos finished with him laying in the sand in such stillness that made me wonder, "What is this person doing? He gets paid for this?" I immediately wanted to be part of that serenity and calmness. I would follow along with him but felt like a fraud in a way. I di

One aspect of wellness I wanted to touch on is how our senses can really impact our mood and state of mind. I'm sure it doesn't come as a surprise that sound, especially music, can change how you feel in an instant. We go to music as an outlet when we're sad, when we need something to pump us up, when we're angry, and when we need to be calm. Music can serve as an old friend who understands you with their lyrics and tone or help to change your energy completely. It's a great